DBT
DBT stands for:
Dialectical Behavioral Therapy
What are the three states of mind?
Wise Mind, Emotion Mind, Reasonable Mind
Name one Distress Tolerance Skill:
Self Soothe with the 5 senses, Wise Mind ACCEPTS, IMPROVE the Moment, TIPP, Pros/Cons
Mindfulness is...
Being focused on the present moment * here and now * being fully aware * without judgement
What is Dialectical Behavioral Therapy?
A set of skills that helps us deal with our emotions
Emotion Mind is?
* Driven by emotions * can be intense * Feelings * Acting on impulse without thinking about the possible consequences.
What does the "I" stand for in IMPROVE?
Imagery
What does it mean to be non-judgmental in Mindfulness?
Don't critique yourself, Don't be hard on yourself, You're doing the best you can
Distress Tolerance is:
A set of skills that help you learn to cope with painful events
Reasonable Mind is?
* Logical * fact based * scientific * Planned * Calculated * Thoughtful
Name the 5 senses in Self Sooth. 50 Bonus Points if you can name the 6th!
Taste, Smell, Touch, Sight, Hear & Movement
Name 3 Mindfulness Activities that we have done in group:
Hershey Kiss, Sound Ball, Hand Lotion, Beats, Body Scan, Fortune Tellers, Post It Activity,
What is the Biosocial Theory?
We are not all made the same. We are different biologically. We all have different social surroundings that make us who we are.
Wise Mind is?
The balance between Emotion Mind and Reasonable Mind
What does the "A" stand for in ACCEPTS?
Activities
Why do we use the "What" Skills in Mindfulness?
To participate fully in what we are doing.
Your best friend just made you extremely anger. What skill(s) can you use before doing something you might regret.
Mindfulness Skills, Distress Tolerance Skills
The three "What" Skills in Mindfulness are..?
1) Observe 2) Describe 3) Participate
What is a crisis?
High Stress/Emotions, Short Term, Cannot be solved right away.
What are the "HOW" Skills in Mindfulness?
Don't judge, Stay Focused, Do What Works