Mindfulness
Name the three states of mind
Emotional, reasonable, wise
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
PLEASE Skill
Accepting things for what they are.
Radical acceptance
You use this skill to ask for what you want
DEARMAN
Any
Explain wise mind
facts + emotion
To do something that makes you feel good about yourself, start at level 1 and increases difficulty overtime
Build mastery
Describe the self soothe skills
Focus on one sense, goal of relaxation
This module is to help improve what type of skills
Communication
Name one DBT skill you want to continue to work on
Any skill
Explain emotional mind
impulsive, emotions take over
Doing the opposite of what you feel
Opposite action
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
Any skill
Explain reasonable mind
Ruled by fact and logic, not thinking of emotions, numb
What is one way you take care of your physical self and mental self
2 examples
The IMPROVE the skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
What is distress tolerance a fancy word for?
Coping skills
Give me an example scenario of someone reaction in their emotional mind
Example
What is one activity you can do that for accumulate positive experiences?
Any activity
Name or demonstrate each part of the TIPP skill
temp, intense exercise, paced breathing, pmr
DEARMAN stands for
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What skill did we learn yesterday?
Self-soothe