Wise Mind or Wildin'?
The state of mind when you punch a locker because someone looked at you funny.
What is Emotional Mind
Cortisol is commonly called the ________ hormone.
What is the Stress Hormone
A person, place, or situation that activates strong emotions is called a ________.
What is a Trigger
Taking deep breaths helps calm what part of the body?
What is the Nervous System
Dialectics teaches that two opposite things can both be ________.
What is True
The state of mind used when you are angry but decide to cool off before responding.
What is Wise Mind
A fast heartbeat during stress is your body preparing to ________.
What is Survive/React
Racing heart, clenched fists, and sweating are examples of ________.
What are Body warning signs
The “O” in STOP stands for ________.
What is Observe
Thinking only in extremes is often called black-and-white or ________ thinking.
What is All-Or-Nothing
The state of mind used when you ignore all feelings and only focus on rules and facts
What is Logical Mind
The brain area heavily connected to emotions and survival is the ________ system.
What is the Limbic System
Fight, flight, or freeze are part of the body’s ________ response.
What is Stress/survival response
Mindfulness means paying attention to the ________ moment.
What is the Present
Dialectics helps reduce conflict by increasing ________.
What is understanding
The state of mind used when your friend cancels plans and you immediately think they hate you.
What is Emotional Mind.
Sleep, exercise, and healthy coping skills can help reduce ________.
What is Stress/Cortisol
The DBT skill of noticing triggers before reacting is called ________.
What is Self-Awarness
Splashing cold water on your face is part of what DBT skill set?
What is TIP
Believing one bad moment means everything is ruined is called what thinking error?
What is Catastrophizing
The state of mind used when you react instantly without thinking about outcomes.
What is Emotional Mind.
Tight muscles, stomach aches, and headaches can all be physical signs of ________.
What is Stress
Name one healthy coping skill someone can use when their trigger tiger starts waking up.
What is Deep breathing, walking away, grounding, talking to staff, mindfulness, counting, etc.
Naming five things you can see is an example of what type of coping skill?
What is grounding
Assuming someone is angry with you without asking them is what thinking error?
What is Mindreading