DBT 1
Being Mindful means being in the _________ moment.
Present
What does DBT stand for?
Dialectical Behavioral Therapy
An assumption of DBT is that "People are doing the _____ they can."
Best
What are the 4 pillars of DBT?
Distress tolerance, Emotional regulation, Interpersonal Effectiveness and Mindfulness
What’s missing? CBT is about _____, behaviors and feelings.
THOUGHTS
Name this skill: A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe.
Progressive Muscle Relaxation
What category of DBT focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
What skills are meant to be done IN THE MOMENT to reduce intense emotions
Distress Tolerance
Myth or fact: Mindfulness is about clearing your mind of all thoughts
MYTH
What are the three states of mind?
Emotional, Reasonable and Wise
What type of skills are DEAR MAN, GIVE and FAST?
Interperonal Effectiveness
What would be an example of opposite action for the emotion “sadness”?
Get active, approach, don’t avoid, build mastery and increase pleasant activities
DBT aims to replace _______behaviors with __________ behaviors.
Problem, Skillful
What does it mean to think dialectically?
To have the ability to view issues from multiple perspectives
What type of skills are ACCEPTS, IMPROVE and Self-Soothe?
Distress Tolerance
Name at least two out of four parts of the GIVE skill.
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
True or False: Radical acceptance does not mean approval.
True
What does TIPP stand for?
Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxatoin
Daily Double!
What does STOP stand for? What type of DBT skill is it?
Stop, Take a step back, Observe, Proceed mindfully
Emotional Regulation
What are the five senses in DBT?
taste, smell, sight, hearing, touch
Name all of the parts of ACCEPTS.
A - Activities
C- Contributions
C- Comparisons
E- Emotions
P - Push Away
T - Thoughts
S - Sensations
True or False: These are the parts of DEAR MAN,
Describe, Express, Assist, Remove, (be) Mindful, Appear Confident, Never apologize
False
This skill entails redirecting your attention from a distressing experience to something else.
Distraction (ACCEPTS)
Name three ways to practice mindfulness.
Answers may vary
(breathing, meditation, grounding techniques, mindful walking, mindful eating, using the 5 senses, etc.)
Name 2 behaviors that you want to decrease as a personal goal.
Answers may vary