Intro to DBT
Intro to DBT
Intro to DBT/ Mindfulness
Mindfulness
Mindfulness
100
What does DBT stand for?
Dialectical Behavioral Therapy
100
Provide examples of non-verbal validation
Eye contact, listening, nodding your head, sitting up straight
100
Define Mindfulness
Being aware of your present moment (thoughts, feelings, and physical sensations) without judgment. Full awareness, having an open mind.
100
What does it mean to have a Teflon mind?
Let experiences come into mind and slip right out (not holding on)
100
FREE SPACE
FREE 100 POINTS!!
200
What does dialectical mean?
Two opposing ideas can be true at the same time, there is always more than one way to think about a situation
200
Define Invalidation
communicating what you're thinking, feeling or doing doesn't make sense is considered an overreaction
200
Provide two examples of mindfulness activities
Penny Activity, mindfulness script, observation of music, describing a picture, writing with your left hand about spring, mindfulness maze, snap crackle pop, Sound ball,
200
What does it mean to have a Velcro Mind
Letting thoughts and feeling stick to our minds which can cause additional suffering
200
Describe this picture without judgment
300
Define Validation
Communicating that someone's responses makes sense and are understandable within the situation
300
Provide example of invalidating statement
"That's life" "You'll be fine" "stop being a baby" "its your fault, you should have tried harder." "Stop worrying, its not a big deal"
300
What are the three states of mind
Emotional Mind, Wise Mind, Reasonable Mind
300
How often should you practice mindfulness?
Everyday
300
Describe this picture without judgment
400
Provide example of a validating statement
example: "I see that you are feeling sad right now and it is difficult to speak" " Its seems like you are struggling right now, I will support you"
400
True or False: DBT was developed by Dr. Marsha Linehan
True
400
Define each state of mind
Emotional Mind: your emotion consumes you and its hard to think about consequences
Reasonable Mind: acting or thinking about something without emotions present, black or white thinking
Wise Mind: The blend of emotional and reasonable mind, what you know to be true
400
How can mindfulness benefit you?
1) Give you more choices and more control over your behavior
2) Help you make important decisions
3) Help focus your attention
4) Being mindful can lessen your pain, tensions and stress
400
True or False: Both emotion and reason are needed for important decisions.
True
500
Name two areas that skills training can help with:
Impulsivity and Interpersonal problems
500
Name two areas that skills training can help with:
Reduced awareness and Emotional dysregulation
500
Three biological factors of the BioSocial Theory:
High Emotional Reactivity, High Emotional Sensitivity, and Slow return to baseline
500
What are the steps to Wise Mind using the HOW skill
Observe, Describe and Participate
500
What are the steps to Wise Mind using the WHAT skills
Observe outside yourself using 5 senses, observe inside yourself