Mindfulness
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The 3 Minds
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The 3 Minds
This means to be in the moment
What is mindfulness
Treating physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise make up this skill
This skill changes body chemistry
What is the TIP skill
You use this skill to ask for what you want
What is DEARMAN
This term means balancing the opposites at the same time (ex: yes... and)
What is dialectics
This theory explains why some people have so much trouble controlling their emotions and their actions
What is biosocial theory
What are Accumulate positive emotions, Build mastery, & Cope ahead of time with emotional situations
The self-soothe skills
What is the 5 senses
This module is to help improve what type of skills
What is communication skills
Accepting things for what they are
What is radical acceptance
Name the three states of mind
What is rational, wise, and emotional mind
Skills to help change emotional responses
What are check the facts, opposite action, and problem solving
This acronym means imagery, meaning, prayer, relaxation, one thing at a time, vacation, and encouragement.
What is IMPROVE
This acronym stands for: be Fair, no Apologies, Stick to values, and be Truthful
What is FAST
This means acknowledging that a person’s emotions, thoughts, and behaviors have causes and are therefore understandable.
What is validation
The 3 "what" skills
What are observe, describe, & participate
Choosing a solution that fits the goal is one of the steps in this skill
The letters in ACCEPTS means this
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations
GIVE stands for...
What is be Gentle, show Interest, Validate, and use of Easy manners
The goal is to replace willfulness with this
What is willingness
The 3 "how" skills
What are nonjudgmentally, one-mindfully, & effectively
The three functions of emotions
What are motivate us for action, communicate to others, and communicate to ourselves
The crisis survival skills
What is STOP skill, Pros and Cons, TIP your body chemistry, Distract with Wise Mind ACCEPTS, Self-soothe with 5 senses, and IMPROVE the moment
DEARMAN stands for....
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
These are the steps for turning the mind