General DBT
What does DBT stand for?
Dialectical Behavioral Therapy
What are emotion myths?
False beliefs about emotions
E.g. 'You are weak if you show that you are hurting,' 'Negative emotions are unnecessary,' 'Emotions are useless'
What is a coping skill?
A coping skill is something you can use to alleviate or handle stressors.
"I'm lovin' it"
McDonald's
What is the highest grossing film of all time?
Avatar (2009)
What are the four core principles of DBT?
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
What does it mean to accumulate positive emotions?
Do things you enjoy!
What is the STOP technique?
Stop
Take a step back/Take a deep breath
Observe
Proceed mindfully
"The happiest place on earth"
Disneyland
What day do Star Wars fans celebrate "National Star Wars Day"?
May 4th
What are the three states of mind?
Wise mind, Emotional mind, Logical mind
What is coping ahead?
This skill helps you prepare to skillfully handle difficult or emotional situations by preparing for their emotional impact beforehand.
What is radical acceptance?
Stop fighting reality and acknowledge it so you can move forward and heal
"Gives you wings"
Red Bull
What is Miley Cyrus's real name?
Destiny Hope Cyrus
What does dialectical mean?
That two opposite ideas can be true at the same time
What is the purpose of checking the facts?
A skill to think things through before reacting on powerful emotions
What is the purpose of self-soothing skills?
Give two examples
Fully engages your senses in behaviors that will relax your body and mind.
e.g. Listening to the sound of rain, smelling scented candles
"Easy. Breezy. Beautiful"
Covergirl
How old did Queen Elizabeth live to be?
96 years old
Who is the creator of DBT?
Marsha Linehan, a psychologist at the University of Washington, developed DBT as a modified form of Cognitive Behavioral Therapy (CBT) in the late 1980s.
What is building mastery?
Do things that make you feel competent and effective to combat helplessness and hopelessness.
What is TIPP stand for?
Temperature
Intense Movement/Imagery
Paced Breathing
Progressive Muscle Relaxation
"Recovery isn't ___"
Linear!
Who are the original three judges on American Idol?
Simon Cowell, Paula Abdul, Randy Jackson