Mindfulness
Distress Tolerance
TIPP Skills
Misc.
100

The three States of Mind

Reasonable Mind, Emotional Mind, and Wise Mind

100

The crisis survival skills (name one)

Distract with Wise Mind ACCEPTS, Self-Soothe with 6 Senses, IMPROVE the Moment, Pros and Cons, and TIPP

100

The TIPP skills (name one)

Tip the temperature of your face with very cold water, Intense aerobic exercise, Paced breathing, Progressive muscle relaxation

100

Barbie's beau

Ken

200

The WHAT skills

Observe, Describe, and Participate

200
The skill for weighing the advantages and disadvantages of acting impulsively vs. acting skillfully

Pros and Cons

200

The amount of time to hold your breath when practicing TIPP

30 seconds

200

AKA hump day, it was named for a Norse god

Wednesday

300

The skill for watching wordlessly and having a Teflon mind

Observe

300

Skills for changing our body chemistry rapidly

TIPP skills

300

The examples of exercise for TIPP

Going for a run, swimming, jumping rope, running in place or around the block, push-ups and sit-ups, jumping in place, power walking, aerobic dance 

300

As the old saying goes, this city "wasn't built in a day"

Rome

400

The HOW skills

Don't judge, Stay focused, and Do what works 

400

The distracting skill (name one)

Activities, Contributing, Comparisons, Emptions, Pushing away, Thoughts, Sensations

400

The skill involving making our exhale longer than our inhale

Paced Breathing

400

The microscopic fungus added to bread dough to make it rise

Yeast

500

The definition of mindfulness

Being aware of your present moment (i.e., thoughts, feelings, and physical sensations) without judgment and without traying to change it. It is full awareness, having an opened mind.

500

The skills that may involve focusing your mind in a helpful way

IMPROVE the Moment (e.g., Imagery, Prayer, One thing in the moment, Vacation)

500

The nervous system activated by the TIPP skills

Parasympathetic Nervous System (PNS)

500

The national emblem on the Canadian flag

Maple leaf