DBT Skills
What skill is used includes taking a break from a situation and proceeding later on after observing facts?
What is STOP?
This type of mindfulness is the most commonly associated type. It relates to relaxing the mind.
What is meditation?
Name a type of mental self soothing.
What is meditation? (Other answers can be accepted)
What does DBT stand for?
What is Dialectical Behavior Therapy?
What is the activity called where a therapist says a word and you write the first thing that comes to mind?
What is word association?
What skill is used by calming your mind through a change in temperature and paced breathing?
What is TIPP?
This type of mindfulness is often done with paper and pencil. These words and rhymes help express your feelings
What is writing a poem/short story?
What type of self soothing is taking your prescribed medicine?
What is physical?
When was DBT first used?
When are the 1970's?
The two things we always say at the end of a video or activity.
What is an observation and judgement?
What skill allows you to use distress tolerance with activities, thoughts, sensations, and more?
What is ACCEPTS?
This form of mindfulness is preformed with a paper and pencil. What you make with your imagination or thoughts is how you focus on your self improvement and blocking out judgement.
What is drawing?
What does recreational self soothing mean?
What is doing something you enjoy, like vulnerability?
Who invented DBT?
Who is Marsha Linehan?
Drawing a place where you live to represent your thoughts DBT wise.
What is a DBT house?
What skill do we use when we're in a argument to help resolve the conflict with a process of describing and ending with reinforcement? This skill also helps with how you should act in the last three letters of the acronym.
What is DEAR MAN?
What is the most horrible form of mindfulness where you feel yourself and all its anxiety or relaxation?
What is a body scan?
There are seven types of self soothing: mental, emotional, physical, environmental, spiritual, recreational, and what else? There is only one left.
What is social?
Why was DBT invented?
What is to treat people at high risk of suicide and borderline personality disorder (BPD).
A positive affirmation most of the time, this activity allows you to state something you like or accomplished.
What is a mantra?
What skill did we learn about where there are six steps? Listening, restating, observing, causation, assessing, and comparison.
What is validation?
Using these 5 things, this type of mindfulness helps ground you.
What are the 5 senses?
Environmental self soothing involves changing your surroundings. What would you do to environmentally self-soothe?
*Anything goes*
What are the 4 main skills used in DBT?
What is emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
Describing shapes to get another person to draw exactly what you describe.
What is twisted pictionary?