Mindfulness
What is wise mind.
A skill used for object effectiveness
What is Dearman.
The three purposes of emotions.
To communicate, validate and motivate.
This causes us to have thoughts, feelings and behaviors.
What are triggering events?
The state of mind where you are impulsive and not thinking things though.
What is emotion mind.
A skill used for relationship effectiveness
What is GIVE
How we can change an emotion if it is irrational.
What is doing the opposite of what an emotion tells us to do?
The state of mind where emotions are not being considered enough.
What is reasonable mind.
A skill used for self-respect effectiveness.
What is FAST
A way to analyze how events lead to thoughts, feelings and behaviors.
What is the cognitive triangle.
This core DBT skill will help you tolerate distress by focusing on the present moment.
What is Mindfulness.
Observe, desrcribe and particiapte are part of these mindfulness skills.
What are What skills.
This is what the acronym FAST stands for.
What is (be) Fair, (no) apologies, stick (to values) and (be) truthful.
What is STRONG.
The postive and negative outcomes from a decision.
What are Pro's and Con's.
Nonjudgmental stance, one thing mindfully in the moment and doing what is effective are areas of this skill.
What are How Skills.
What the acronym DEARMAN stands for.
What is Describe, express, assert, reinforce, mindful, appear confident and negotiate
What the acronym STRONG stands for.
What is Sleep, take medications, resist substances, once a day build mastery, nutrition and get exercise every day.
4 options for solving any problem.
What is solving the problem, feel better about the problem, tolerate the problem or staying miserable.