Skills
DBT stands for ----
Dialectical Behavioral Therapy
Define Radical Acceptance?
A distress tolerance skill where you accept the situation for what it is.
Does mindfulness require external tools (ex: a meditation app or a stress ball)?
No.
Distress Tolerance skills are intended to work every time - T/F!
False
Originally, Amazon only sold what kind of product?
Books
What is distress tolerance?
Skills we use to get our emotions closer to baseline.
What is the purpose of mindfulness in dialectical behavior therapy?
A) To distract patients from their negative emotions
B) To help patients avoid their emotions
C) To increase patients' awareness of their emotions and promote non-judgmental acceptance
D) To encourage patients to suppress their emotions
ANSWER: C
What are the three states of mind in DBT?
Reasonable mind, emotional mind, wise mind.
Distress Tolerance skills are meant to change your emotions and/or situation - T/F.
True
Who painted the Mona Lisa?
Leonardo da Vinci
Using the five senses to move through distress.
What is that called?
Self-soothe/grounding
What does it mean to be nonjudgmental?
Observing events, experiences, and sensations without labeling them as inherently good or bad
What is the ideal state of mind in DBT?
Wise mind.
Define positive self-talk?
Give me three phrases that are considered "Self-talk."
A dialogue that makes a person feel good about themselves.
What is the last name of the luxury business tycoon behind the "No. 5" perfume?
Chanel
What are the foundations of DBT?
ACCEPTANCE & MINDFULNESS
Making a grid list to weigh the outcomes of acting on behaviors and using skills.
Pros and cons
Give an example of how you would practice mindfulness
...
Observing this can be a useful Distress Tolerance skill.
Breathing
Actor Tom Holland lip-synced what song on the show Lip Sync Battle?
"Umbrella"
Labelling the + and the - of a situation
Pros and Cons
Give an example of how you would use PROs and CONs.
...
Will your brain always be quiet while practicing mindfulness?
No.
Are distress tolerance skills meant to be used on a daily basis?
It is not necessary, unless once is undergoing a crisis situation.
Name three earth signs?
Taurus, Virgo, and Capricorn