Monday
Assertively asking for what you want, or refusing a request can be structured using the assertiveness acronym ___________.
DEARMAN or DEARWOMAN
Radical Acceptance
The scale of 1 to 10 that visibly tracks emotional intensity is called ______________.
Emotion Ladder
Connecting ourselves to the present moment when we feel disconnected is known as _________.
Grounding
The "Serenity Prayer" gives us a set of 3 statements to follow as a "Recipe for Radical Acceptance". Name any one of them (50 pt bonus for each other one named)
1. Accept the things I cannot change
2. Change the things I can
3. Know the difference
After picking up my food from a drive thru, I notice that they forgot my fries. I checked the receipt, and I definitely paid for them. I just decide to drive away without them because it's not big deal. Which one of the 4 communication styles am I using?
Passive
What skill is required any time we don't want to do something but we know we need to? (The Opposite of Willfulness)
Willingness
On a scale of 1 to 10, there are generally 3 zones of emotional intensity. What are the three zones called?
Safe, Warning, Crisis
The affirmation activity where you identify the difference between how we see ourselves and how others see us is known as the __________.
Johari Window
DBT has a ton of Acronyms, and it just so happens that a lot of them have the letter "E" in them. Name what any one of the E's stand for. (50 pt bonus for each right answer beyond the first.
Exercise (STRENGTH)
Emotions (ACCEPTS)
Easy Manner (GIVE)
Encouragement (IMPROVE)
Express (DEARWOMAN)
End (AWARE)
DEARWOMAN is an acronym designed to help structure our assertive communication. Which three letters are meant to help us clearly articulate our message?
Describe, Express, Assert
What is the name of the process by which we become "glued to our unhelpful thoughts"?
Fusion
ABC is an acronym comprised of three daily things we can do to help build emotional resilience. What do the three letters stand for?
Accumulate Pleasant Emotions (Or positive experiences)
Build Mastery
Connect to Values (Or potentially Cope Ahead)
Self Concept (or Self Worth)
During a round of introductions, Justin asked what mode of transportation you would take if there were no cars, planes or trains. Name any of the responses that were given. (50 pt bonus for each beyond the first)
Giant Turtle/Tortoise, Heelies, Wing Shoes, Teleportation, Flight, Riding on the back of the Flash, Shopping Cart
Which of the 4 communication styles am I using if I am furious with one of my sons, so I intentionally cut them a smaller slice of cake at their siblings birthday party?
Passive Aggressive
ACCEPTS is a series of distraction techniques meant to help us survive an emotional crisis. What do the two C's Stand for?
Contributions
ComparisonsNo matter what you say or do, you will not get any points for answering this question.
What is the only skill you can use in response to this information?
Radical Acceptance
Grounding techniques come in two different types, Physical and Mental. Name two different types of physical grounding techniques.
Self Soothe, Drop Anchor, TIPP, ACCEPTS
(Others as approved by Justin)
In the Radical Acceptance group about a Princess and her adventures, what were the names of any of the 6 characters? (50 pt Bonus for each beyond the first)
Princess Peach, Prince Peter, Queen Bee, Bard, Solange, Ser Lancelot
Which two letters of DEARWOMAN are used when our initial ask or refusal doesn't work?
Willingness
Openness
ACCEPTS is a series of distraction techniques meant to help manage emotion crisis in a safe way.
TIPP is a collection of physical interventions meant to specifically help calm the body's physical response to panic.
If I submerge my hand in ice water, is it the S from ACCEPTS, or the T from TIPP?
This is "Shock Your Senses" from ACCEPTS.
In order for it to be TIPP, the cold must be focused on the Face or Neck in order to produce a drop in heart rate.
ABC is an acronym meant to help us build emotional resilience and to push back against depression symptoms. Name something that would be an example of "A" but not "B".
Anything that would be enjoyable but not skillful. Such as listening to music, or conversing with family, watching a movie.
Values
Each weekday Justin always wears a specific color of shirt (He is aware this is unusual.) Name any one of the color/day combinations successfully. (50 pt bonus for each correct answer beyond the first except Friday)
Monday- Black
Tuesday- Blue
Wednesday- Green
Thursday- Grey