Skills Name
What is Skill #1?
Clear Picture
How many skills are there in total?
9
What Skill Number is On-Track Thinking?
Skill #2
A skill that helps me see the moment.
Clear Picture
On-Track Thinking
A skill ALWAYS used after Clear Picture - thinking about positive urges and steps to reach my goal.
What is Skill #2?
On-Track Thinking
How many categories of skills are there?
2
What skill number is Clear Picture?
Skill #1
A skill I use when I do something to step toward my goals.
On-Track Action
Relationship Care
A skill that helps me have a positive relationship with myself and others.
What is Skill #3?
On-Track Action
What are the two categories called?
1 All the Time Skills
2 Calm Only Skills
What Skill number is Getting It Right?
Skill #8
A skill that helps me handle RISKY situations.
Safety Plan
Problem Solving
A skill that helps me fix situations
What is Skill #6?
Problem Solving
What is the Feeling scale range for All the time Skills and Calm Only Skills?
All the time skills is feeling scale 0-5
Calm Only Skills is feeling scale of 0-3
What skill number is New-Me Activity?
Skill #5
A skill that helps me communicate with people.
Expressing Myself
New-Me Activity
A skill that helps me focus, feel better, distract myself and have fun.
What is Skill #9?
Relationship Care
What is the skill you always want to start with?
Skill #1 - Clear Picture
What skill number is Safety Plan?
Skill #4
A skill that helps me get what I want from people.
Getting It Right
Getting It Right
A skill that helps me get what I want from people.