Show:
Wise Mind
What Skills
How Skills
Mindfulness Matters
100

What are the 3 states of mind? 

Emotional, Rational / Reasonable / Wise 
100

A sensing or experiencing without describing or labeling the experience.

What is Observing?

100

What is to do one thing at a time? 

What is One-Minded

100

A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment

What is mindfulness?

200
  • Fighting with someone you disagree with
  • Taking an impulse trip without planning
  • Cuddling a puppy
  • Flying a kite for fun
  • Snapping at a salesperson because they don’t have what you want
  • Purchasing something you can’t afford

 What are examples of emotion mind might be:

200

What is letting experiences, feelings, and thoughts come into your mind and slip right out?

What is TEFLON-MIND? 

200

What can create a hostile, negative environment? 

 It can also lead to shame, sadness, and guilt.

What is judgement? 
200

Practicing mindfulness involves _________ methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

What is breathing? 

300
  • Looking up the bus schedule before walking to the stop to wait
  • Planning for an outing several days in advance
  • Measuring the ingredients to bake a cake
  • Asking a salesperson for details about something you want to buy
  • Studying for a test

What are examples of Rational Mind?

300

What is simply putting words on what you observe?

What is describing? 

300

A __________ is basically putting an opinion, or a qualifier on an observation.

What is a judgement? 

300

Mindfulness meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions. 

Name 3 of them. 

  • Stress
  • Anxiety
  • Pain
  • Depression
  • Insomnia
  • High blood pressure (hypertension)
400
  • Wise mind is sometimes experienced in the center of the _____(belly), in the center of the _____ or between the _____.

What is body, head, eyes.

400

Using observe and describe together can help you stay in the _______  _______ and focus on doing what you can now to make your situation better.


What is present moment? 

400

I notice that I am feeling sad.

What is an observation? 

400

What are 3 structured mindfulness exercises.

 

What is Body scan meditation, Sitting meditation, and Walking meditation.

500

It is “_____________” the right choice in a dilemma, when the feeling comes from deep within rather from a current emotional state.

What is experiencing?

500

Being able to verbally describe feelings like disappointment is necessary so that we can communicate our thoughts and feelings to others and so that we can manage our feelings. 

EX: I feel disappointed about missing the party". 

"I feel happy to see my friend. I feel sad.”

What is labeling? 

500

Sadness is an emotion. It is not good or bad. The fact that I exhibit the symptoms I associate with sadness does not make me a bad person. Experiencing the emotion is neither a good nor a bad thing. It simply is. It’s okay to feel sad.

What is a non-judgmental stance? 

500

When and how often should I practice mindfulness exercises?

What is everyday for six months.