3 states of Mind
State of mind where I am totally driven by how I FEEL, and what I am FEELING sometimes makes me do impulsive and irritational things
EMOTION MIND!!!!!!!
Smelling things to help myself ground when I am upset.
What is scent for self soothing?
Seeing reality for what it actually is, even if you don't like it
What is acceptance?
Comparing my current state to a time when I felt happier, calmer or more at peace
What is Comparisons in WISE mind ACCEPTS?
Changing my body chemistry when my emotions are very very intense!!
What is the TIPP skill?
State of Mind where literally everything I do is logical. I do not pay attention to any feelings because that would not make sense and I only pay attention to FACTS
REASONABLE MIND!!!!
This DBT skill involves using your five senses (sight, sound, touch, taste, and smell) to calm yourself during stressful moments. It helps you feel more grounded and relaxed.
What is Self Soothe?
Complete and total acceptance in the mind, body and heart
What is radical?
A skill for tolerating a painful event when you cant make things better right away and you don't want to make things worse
What is WISE MIND ACCEPTS?
What is Intense Exercise?
You avoid going to the party that you are invited to because you are absolutely certain nobody will talk to you there since you only know one person
Emotion Mind
petting my dog, putting my hand on the snow, playing with a fidget toy, running my hands under cold water
What is touch for self soothing?
Acknowledging reality as it is, even if it's uncomfortable or unfair, and letting go of the desire to change things that are beyond your control.
What is Radical Acceptance ?
What is Activities?
When the pace of your heart slows down and your blood vessels get smaller, breathing slows down
What is the Dive instinct?
I acknowledge my feelings that know that whatever I feel is okay to feel - however I do not let them control me. I self soothe with some calming music and then do some breathing.
Looking at pictures from happier times, watching a funny video, looking at cute and funny memes,
What is visual self soothing?
the attitude where you resist what’s happening, refuse to tolerate a painful situation; or trying to change a situation that cant be changed, or refusing to change something that HAS to be changed
What is Willfulness?
Helping a friend finish homework, helping my parents unload the groceries, making dinner for someone, shoveling the side walk
What is contributions?
tightening and loosening each muscle, in time with inhale and exhale.
What is a Progression Muscle Relaxation Exercise?
What is your favorite state of mind to be in and why?
what is it?
Eating a sour candy, drinking a cold icy glass of water, eating my favorite comfort food
What is taste for self soothing?
This attitude involves allowing the world to be as it is and still participating fully EVEN when you dont like all of it.
What is Willingness?
Building an imaginary wall between yourself and the problem, put the pain in a box on the shelf for a bit, throw the thoughts out the window
What is pushing away?
Tell us about a time when you practiced the TIPP skill?
Good job!