Mindfulness
This "what" skill is important in the identification of emotions
Describe
Accepting a situation outside of our control without judging it
Radical Acceptance
This is the event that causes the onset of a particular emotion
Prompting event
Grounding technique that uses the body's senses
5-4-3-2-1 Method
This mindfulness concept involves the visualization of an egg sliding off a frying pan
Teflon Mind
A safer and more effective way to rebel
Alternate Rebellion
This skill uses the body's somatic processes (through use of a smile) to assist in shifting to a more positive mood
Half-smile
The conjunction of the emotion mind and rational mind
Wise mind
Investing wholly in a situation and being present illustrates this mindfulness "what" skill
Participate
This distress tolerance skill is about being open-minded
Willingness
This skill is used by performing an action that is opposite to the emotion you are presently experiencing
Opposite to emotion action
To confirm, to verify or to authenticate
Validation
When we put an opinion or qualifier on an observation
Judgement
This distress tolerance skill is utilized to change the physiological processes in our body to better cope through stressful situations
TIPP: Changing Body Chemistry
An impulsive feeling to perform a specific action when experiencing a specific emotion
Action urge
"Riding the wave"
This mindfulness concept suggests that it is important to do one thing at a time to prevent feelings of overwhelm
One-Mindfully
When a person gives up it is referred to as this in the DBT self-help skills
Willfulness
One of the better ways to understanding our emotions is also by understanding this?
A strategy used to weigh both good and bad things about a situation
Pros and cons