ABC
What does the A stand for in the ABC Skill?
Accumulate the positive
What does the PL in PLEASE stand for?
Treat Physical Illness
Building Mastery
What does the E stand for in PLEASE?
Balanced Eating
What does the C stand for in the ABC skill?
Coping Ahead
What does the A stand for in PLEASE?
Avoid mood-altering substances
Name one thing you can do to accumulate the positive. (Hint: There are 3 things you can do)
Build positive experiences OR be mindful of positive experiences OR be unmindful of worries
What does the S stand for in PLEASE?
Balance Sleep
How do you cope ahead?
You decide what coping or problem solving skills you want to use; write it out in detail!
What does the E stand for in PLEASE?
Exercise