MINDFULNESS
A state of being in the present moment, without judgment and without trying to change it
What is mindfulness?
The ability to regulate your emotions
What is "EMOTIONAL REGULATION"
A way to tolerate difficult situations and emotional pain
What is "DISTRESS TOLERANCE"
The ability to interact with others; used to attend to and improve relationships
What is 'INTERPERSONAL EFFECTIVENESS"
To validate someone, you must agree with them True or False?
False
Reasonable, Emotion and Wise
What are the three states of mind?
A skill you use to think before you react on your emotions
What is "CHECK THE FACTS"
The skill where you stop what you are doing in times of emotional distress to examine the situation
What is STOP skill
S: Stop
T: Take a step back
O: Observe
P: Proceed mindfully
The skill of getting what you want; saying no to others
What is "DEARMAN"
What does the acronym DEARMAN stand for?
Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate
To just watch wordlessly and notice your experience in the present moment
What is "OBSERVE"
The skill of acting opposite to an emotion's action urge
What is "OPPOSITE ACTION"
A form of self-care using the 5 senses
What is 'SELF SOOTHING"
What is "GIVE"
Be Gentle, act Interested, Validate, use and Easy manner
Name 3 ways to be assertive
eye contact
not interrupting others
being polite and respectful
being clear with your request
being mindful of others
To notice something, without labeling as "good" or "bad"
What is being "NON-JUDGMENTAL"
What is "VALUES AND PRIORITIES"
The skill of accepting the things you cannot change
What is "RADICAL ACCEPTANCE"
A recognition or affirmation that a person's feelings matter
What is "VALIDATION"
Name 3 ways you can "surf the wave" of emotions
Being self-aware, experience the emotion, acceptance and tolerance
Doing only one thing in the moment
What is "ONE-MINDFULLY"
Things we enjoy doing that bring us pleasure in life
What is "PLEASANT ACTIVITIES"
Making the CHOICE to accept a situation
What is "TURNING THE MIND"
A way to get what you want without being aggressive
What is "ASSERTIVENESS"
Emotion Mind; Reasonable Mind, Wise Mind