Mindfulness
What is WISEMIND
Using imagination to create an experience that can distract and soothe
What is Imagery
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Skills that teach us to get what we want
What is DEARMAN
Describe, express, assert, reinforce, mindful, appear confident, negotiate
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
Name one function of emotions
MOTIVATE US INTO ACTION, COMMUNICATE TO OTHERS, COMMUNICATE TO OURSELVES
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.
What is RADICAL ACCEPTANCE
DBT stands for.....
What is Dialectical Behavioral Therapy
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
True or Myth: There is a right way to feel in every situation.
Myth
Skill that teaches us to get what we want
What is DEARMAN
When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Labelling the + and the - of a situation
What is Pros and Cons
The state of mind in which people are most likely to act impulsively.
What is EMOTION MIND
Skill that teaches us how to maintain relationships
What is GIVE
be Gentle, act Interested, Validate, Easy manner
What are the three states of mind
Emotional mind, Reasonable mind, Wise mind
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
be Fair, no Apologies, Stick to values, be Truthful
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually