The States of Mind
Mindfulness
Distress Tolerance - Crisis Survival Skills
Distress Tolerance - Reality Acceptance SKills
Summertime
100
Screaming at your parent because they take away your phone is an example of what state of mind?
What is EMOTION MIND.
100
True or False: The definition of MINDFULNESS is to bring awareness to our everyday living, living in the present moment and learning to be in control of our minds instead of letting our minds control us.
True
100
True or False: Crisis survival skills will solve your problems.
FALSE - crisis survival skills help to calm our emotions and keep us in our thinking brain vs. reacting.
100
True or False: Accepting reality means you cannot be sad or angry and must turn off all emotions.
False - Accepting reality also means identifying, feeling and expressing our current emotions. Being mindful and in the present moment with the emotions vs deny them.
100
What vitamin can you get from direct sunlight?
Vitamin D
200
Name the three states of mind.
What is WISE, REASONABLE and EMOTION.
200
During our lessons on MINDFULNESS "HOW" skills we discussed the example of calling a person a, "jerk", which is an example of a.....
A JUDGEMENT - one of the mindfulness "how" skills is non-judgmentally.
200
We use crisis survival skills to....
What is get through a SHORT-TERM crisis WITHOUT making it worse.
200
True or False: Staying miserable or make things worse by acting on impulsive urges is a choice we can make.
True - We can:
1. Figure out how to solve the problem. 2. Change how you feel about the problem. 3. Accept it. 4. Stay miserable.....
200
What is the name of the 1975 movie about a shark in the ocean.
Jaws
300
The state of mind that is rational, logical, calculated, and task focused.
What is REASONABLE
300
Demonstrate the mindfulness posture that we practiced in class.
300
The crisis survival skill that activates the diving reflex.
What is TIPP Skills (Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation).
300
Give an example of NOT accepting reality.
Example.
300
What month and date in the 2022 calendar is the official start of summer (a.k.a the summer solstice).
Tuesday June 21, 2022
400
Is the path to wise mind.
What is MINDFULNESS
400
Non-judgmentally describe this picture.
Hand over eye, mouth open, eye closed, hand on neck, teeth showing.
400
The example I used to introduce the DISTRESS TOLERANCE module.
Falling off of a cruise ship.
400
DBT stand for....
What is DIALECTICAL BEHAVIOR THERAPY.
400
The month of July got its name from.....
Julius Ceasar
500
The state of mind that is your natural, intuitive wisdom and the blending of two other states of mind.
What is WISE MIND
500
The mindfulness, "WHAT" skills.
What are OBSERVE, DESCRIBE, PARTICIPATE.
500
Define self sooth skills and give one example.
Soothing your five senses plus movement. Examples: Vision (pictures, nature), Hearing (listen to music, nature), Smell (lotion, scented candle, make cookies), Taste (eat favorite food, drink nonalcoholic beverage), Touch (long bath/shower, pet your dog/cat), Movement (stretch, go for a run, yoga, dance).
500
Name two thinking errors we learned. )Hint: we learned 10 total.)
Binocular vision, dark glasses, making it personal, fortune telling, blame game, overgeneralizing, catastrophizing, should statements, black/white all/nothing, emotional reasoning.
500
Name the 80s band which sang about the cruelest summer ever?