Mindfulness
What is WISEMIND
schedule one or more activities each day to build a sense of accomplishment
What is Build Mastery
5 things you _____. 4 things you _____. 3 things you ______. 2 things you______. 1 thing you______.
What is see, touch, hear, smell and taste
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Behavior can be impulsive, reactive, tendency to act based on how you feel
What is Emotional Mind
Treating physical illness, eating, avoid mood-altering substances, balanced sleep, exercise
What is PLEASE
__________ rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now without judging. Marshall Linehan
What is Radical Acceptance
Mind Reading, Rehearsing, Filtering, Judging, Daydreaming, Advising, Sparring, Being Right, Derailing, Placating
What is Blocks to Listening
DBT stands for.....
What is Dialectical Behavioral Therapy
Has anyone every told you that if you could just “think clearly” you would be alright?
What is Reasonable Mind
a principle, standard, or quality considered inherently worthwhile or desirable. What guides you through every day, every task, every encounter with another human being
What is Value
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
show that you are engaged and interested by making eye contact, nodding, facing the other person, and maintaining an open relaxed body posture
What is use body language
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
emotional reaction that keeps you from seeing objectively and that separates you from appreciating self, others, or situations
What is Judging
go for a run, work outside, clean the house, go for a walk, start a home-improvement project, play with a pet, go for a scenic drive, play an educational game, spend time with children, explore a new part of the city, visit your favorite store
What is high energy positive experience activity
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
-_______ can be achieved. Or “crossed off”. If you want a better job, that a _______. Once you got it _______ achieved.
What is Goal
It is like a fork in the road. You make a commitment to turn your mind towards the acceptance road and away from rejecting reality over and over and over…..
What is Turning the Mind.
use a little humor, smile, ease the person along. Be light hearted (use an)
What is use an easy manner.
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually