Distress Tolerance
This skill lets you feel rebellious without being destructive
What is alternate rebellion?
All emotions have a purpose or job (they do something for you) (True/False)
What is true about our emotions?
Opening up our body posture to communicate to our brain that we are safe
What is half smiling and willing hands?
This is how old Miss Tanya is.
What is 29?
This is the year Taylor Swift was born.
What is 1989?
This skill is intended to help you deal with intense emotions until you are emotionally stable enough to deal with the situation
What is distracting with ACCEPTS?
an example of the opposite action when feeling fear.
What is approach/don’t avoid?
Doing this skill is not a form of approval or agreement.
What is validation?
This is what we harp on at the Maples
What is accountability and respect??
These are the names of at least 4/7 of the seven dwarves.
Who is Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy and Dopey?
Breathe in for 4 seconds, hold for 4 seconds, exhale for four seconds, and pause for 4 seconds.
What is an example of paced breathing?
Extreme emotions get you a lot further than trying to regulate your emotions. (True/False)
What is a false statement about emotions?
You can want to be alone AND also want to be connected to others. You can accept yourself the way you are AND still want to change.
What are examples of dialectics?
This is Maple's middle name.
What is 'Tanya'?
This is the only King in a deck of cards without a mustache.
What is the King of Hearts?
when you stop fighting reality, stop throwing tantrums because something is not the way you want it, and let go of bitterness.
What is radical acceptance?
when your emotions do NOT fit the facts or when acting on your emotions is NOT effective.
What is opposite action?
These are the words that make up the acronym "DEARMAN"
What is describe, express, assert, reinforce, mindful, appear, and negotiate?
This is Miss Taki's government name.
What is Takeyah?
This is the name of the character that is guided by Joy, Sadness, Fear, Anger, and Disgust.
Who is Riley?