Mindfulness
seeing the value of both reason and emotion is
What is WISEMIND
Replacing immediate negative events with more positive ones
Imagery, Meaning, Prayer, Relaxation, One thing in the Moment, Vacation, Encouragement
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
We use the FAST Skill to help us keep our self respect this means that you act in a way that helps you maintain or increase yourself respect
F – Be Fair
A – No Apologies
S – Stick to your Values
T- Be Truthful
What is FAST skill?
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
What are
•Observe
•Describe
•Participate
Three mindfulness What Skills
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
•P L – Treat PhysicaL Illnesses
•E – Balanced Eating
•A – Avoid Mood Altering Substances
•S – Balanced Sleep
•E – Get Exercise
What is PLEASE
A value is an important or lasting belief
What is a value
DBT stands for.....
What is Dialectical Behavioral Therapy
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing at least one things each day that makes you feel like you accomplished something and Planning for success not failure to make you feel competent and effective to combat helplessness and hopelessness.
What is MASTERY
Skill that teaches us to get what we want
D: describe
E: express
A: assert
R: reinforce or reward
M: (stay) mindful
A: appear confident and calm
N: negotiate
What is DEARMAN
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Give an example of Contributing.
Helping to safely distract a peer without making the situation worse.
•Observe and Describe the Problem Situation
•Check the Facts
•Identify your goal in solving the problem
•Brainstorm lots of solutions
•Choose the solution that fits the goal and is likely to work
•Put the solution into action
•Evaluate the results of using the solution
Steps for Problem Solving
Skill that teaches us how to maintain relationships
G: (be) Gentle
I : (act) Interested
V: Validate
E: (use an) Easy Manner
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is OPPOSITE ACTION
Skill that teaches us how to respect ourselves
What is FAST
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually