Fundamentals
The practice of believing that two seemingly incompatible things can be true at the same time.
What is thinking dialectically?
The three components of the How skills
You take a step back when using this skill
What is STOP
These two skills groups make up the Change Strategies.
What are Interpersonal Effectiveness and Emotional Regulation skills.
DBT stands for
What is Dialectical Behavior Therapy
Someone acting on their impulses is in this state of mind
What is emotional mind
Doing Burpees is an example of this skill
What is TIPP (intense exercise)
This skill is used to ask for something you want.
What is DEAR MAN?
Two things that DBT strives to balance
What are Acceptance and Change
This skill is all about focusing on what works
What is "Effectively"
This is the next best option when you can't solve a problem or change how you feel about it
Choosing to do something that you are afraid of is an example of this skill.
What is Opposite Action
The person who originally developed DBT
Who is Dr. Marsha Linehan
Making a decision that respects your emotions while maintaining effectiveness
What is Wise Mind
These are the four components of the TIPP skill
What are Temperature, Intense Exercise, Paced Breathing and Progressive Muscle Relaxation
These 4 components of the GIVE skill will help you maintain relationships.
What are (be) Gentle, (act) Interested, Validate, (use an) Easy Manner
Our main tool for acceptance with youth
What is validation
Mindfulness and Distress Tolerance Skills collectively
What are the Acceptance Strategies
When faced with extreme emotions you use this subset of Distress Tolerance skills
The FAST skill is used for this.