Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Fun
100

What is mindfulness

What is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally

100

Treating physical illness, balancing eating, avoiding mood-altering drugs and alcohol, balancing sleep, and getting exercise make up what skill?

What is the PLEASE skill.

100

The self soothe skills

What are touch, taste, smell, sound, and vision

100

What is interpersonal effectiveness

What is a set of skills used to effectively communicate with others and the ability to empathize with others as well 

100
What was the first movie to ever show a toilet on screen

What is Psycho

200
Name one of the three "how" skills
What are non-judgementally, one-mindfully, and effectiveness
200

To do something that makes you feel good about yourself

What is build mastery

200

Taking on things for what they are

What is radical acceptance

200

You use this skill to ask and get what you want from somebody

What is DEARMAN

200

What does DBT stand for

What is Dialectical behavorial therapy

300

Name two of the three "what" skills

What are observe, describe, and participate

300
Doing the opposite of your impulses
What is opposite action
300

What does TIPP stand for

Temperature, Intense exercise, Paced Breathing, and Progressive Muscle Relaxation

300

What is a boundary

What is a limit of a subject or a sphere of activity
300

What is Abigails little sisters name

What is Rebecca

400

This does not mean you agree with what the person is saying/doing

What is validation

400

The action of going with your emotions

What is riding the wave

400

The letters in ACCEPTS mean...

What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

400

FAST stands for

What is be Fair, no Apologies, Stick to values, and be Truthful.

400

What is one of Jessie's gratefuls for the day

Nucklehead kids that she teaches therapy too

500

Name the three states of mind

What are emotional mind, wise mind, and logical mind

500

The 3 functions of emotions

What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.

500

The IMPROVE the moment skills are

What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself

500

GIVE stands for

What is be Gentle, show Interest, Validate and use and Easy manner.

500

Describe Abigails Perfect day

What is a spa day with lots of comfyness and anime