Mindfulness
Observe, Describe and Participate.
What are the What Skills?
DAILY DOUBLE!!!!!
Stop, take a break, observe, and proceed mindfully.
What is the STOP skill?
Accumulate positive emotions, Build mastery, and cope ahead.
What are the ABC skills?
Gentle, Interested, Validate, and Easy Manner.
What is GIVE?
This individual created DBT by creating a treatment method for themselves after several hospitalizations and treatments that failed.
Who is Marsha Linehan?
One-Mindfully, Non-Judgmentally, and Effectively.
What are the How Skills?
Ways to change your body chemistry.
What are TIPP skills?
Seeing if the emotional reaction is appropriate for the situation.
What is Check the Facts?
Fair, Apology-free, Stick with values, and Truthfulness.
What is FAST?
The overarching goal of DBT.
What is building a life worth living?
The Red state of mind that is mood dependent.
What is Emotion Mind?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations.
What is Distract with ACCEPTS?
Doing the reverse of what you want all the way.
What is Opposite Action?
When it has to do with others around you.
The goals of skills training.
What is to increase mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills?
The blue state of mind that values task-focused and rational thinking.
What is Reasonable Mind?
Using your five senses to relax.
What is Self-Soothe?
Reducing the severity of negative emotions when the facts are the problem.
What is Problem Solving?
When it comes from within yourself.
What is Intra(personal)?
DAILY DOUBLE!!!
The four options for problem solving.
1) Solve the Problem
2) Feel better about the problem
3) Tolerate the Problem
4) Stay miserable.
The wisdom within each person with the value of seeing both logic and emotion.
What is Wise Mind?
A list used to evaluate positive and negative aspects of giving into impulsive behaviors.
What are Pros and Cons?
physical illness, eating a balanced diet, avoid mood altering drugs, sleep, and exercise.
What are the PLEASE skills?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate.
What is DEARMAN?
The guiding theory of DBT rooted in emotional and behavioral dysregulation.
What is Biosocial Theory?