Mindfulness
What is WISEMIND
Replacing immediate negative events with more positive ones
What is IMPROVE
The skill that helps you decide if your response matches the situation
What is CHECK THE FACTS
These can be rigid, porous, or healthy
What is Boundaries
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
DBT stands for.....
What is Dialectical Behavioral Therapy
What is DESCRIBING
The skill that uses your senses to reduce distress
What is SELF SOOTHE
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us to get what we want
What is DEARMAN
When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
The skill that helps you make an informed decision by considering + and - outcomes of a choice.
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Give an example of a DEARMAN script
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
Opposite Action
Who founded DBT
Who is Marsha Linehan
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually