DBT 1
Being present in the moment
What is Mindfulness
The balance between Reasonable and Emotional mind.
What is Wise Mind?
Reasonable, Emotional and Wise.
What are the 3 states of mind?
People need to do better, try harder and be more ________ to change
Motivated
The four options for painful situations
1. Change the situation/solve the problem
2. Change how you feel/think about the situation
3. Accept it
4. Stay miserable
What does DBT stand for?
Dialectical Behaviour Therapy
What skill is used to decrease impulsive behaviours?
Distress Tolerance
True or False: Distress tolerance skills should be used in every situation and for solving all problems
False
People are doing the ________ they can.
Change
True or False: Information shared in DBT group should be confidential
True
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What skills are encouraged to use for teenager and family challenges?
Walking the Middle Path Skills
Self-soothe is a good skill to use for these two things
Reduce stress, Self-care
There is no absolute _________
Truth
Being willing means.....
Being willing means that you make efforts to help, try something, accept things for what they are and not fight against them
What does Dialectical mean?
Dialectical means two opposite ideas can be true at the same time.
What does the acronym ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotion opposites, Pushing away, Thoughts (replace), Sensations (intensify others)
The skill for when you are feeling reactive
STOP
We use Pros and Cons lists for these two things
Plan ahead, build commitment
These two things are not part of acceptance
Approval and agreement
Trying to control an experience, avoid it or escape from it, is an example of.....
willfulness
When we turn our minds from rejecting reality and practice accepting reality, we are using this skill
Radical Acceptance
People want to __________
Change
What should you consider when wanting to use the Self-soothe skill
The 6 senses 1. vision 2. hearing 3. smell 4. touch 5. taste 6. movement
When you need to change perspective, this is the skill to use
IMPROVE the moment