Mindfulness
Choosing to be aware of this moment, on purpose, nonjudgementally
What is mindfulness?
Skills to manage stress and crisis in ways that help without having aftereffects that make our lives worse
What is distress tolerance?
What is emtional regulation?
An increase in your sense of self-respect
An increase in your ability to make and take care of relationships
An increase in getting your wants and needs met
What are the results of interpersonal effectiveness skills?
Brooke, Daneisha, Marquia
Who are the 3 therapists at Peak?
Emotion, reason, and wise
What are the three states of mind?
ACCEPTS and IMPROVE
What are DBT acronyms for distress tolerance?
PLEASED
What is the DBT acronym used for emotion regulation/self-care?
FAST, GIVE, DEAR MAN
Natasha
Who is the clinical director at Peak?
Related to the synthesis of opposites
What are dialectics?
Emotions flow from what we do; change your behavior to create a different emotion.
Physical Health
List Resources & Strengths
Eat healthy foods in a balanced way
Avoid drugs and alcohol
Sleep enough to feel good
Exercise every day
Daily practice makes the difference
What is PLEASED?
Be truthful. Avoid lies and excuses, and instead take responsibility for your choices, being accountable to yourself and others
What is the "T" in FAST?
Marlton, NJ
Where is Peak located?
Observe nonjudgementally
What is step one of the wise mind?
Imagery to reduce blood pressure and relax muscles
What is the "I" in IMPROVE?
What is influencing emotions?
Show interest in other people. Be available, be attentive, and really listen to what others have to share.
What is the "I" in GIVE?
Blue
What is Brooke's favorite color?
Activities to keep your mind off problems and behaviors focused on healthy and helpful
What is the "A" in ACCEPTS?
Act opposite to behaviors that certain emotional pull you into
What is opposite to emotion (O2E)?
Building blocks for practicing assertiveness in meeting your own wants and needs
What is DEAR MAN?
August 2023
When did Peak open?