Mindfulness
When you use both your emotional and reasonable mind at the same time. What state of mind is this?
What is WISEMIND
A good way to make situations BETTER is to ______ it.
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Allowing others to talk, actively listening, and providing feedback on what was heard is called what?
What is VALIDATION
What is the official Title of this "School"
(Hint: It's not called a school anymore)
Giddings State Juvenile Correctional Facility
Noticing your body sensations; paying attention; practicing wordless watching. What part of the "WHAT" skill is this?
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
Using this skill you are taking care of youth health, mind, and body.
What is PLEASE
___________(reward) the person ahead of time (so to speak) by explaining positive effects of getting what you want or need. If necessary, also clarify the negative consequences of not getting what you want or need. (Think DEARMAN)
Reinforce
DBT stands for.....
What is Dialectical Behavioral Therapy
Putting words on the experience; labeling what you observe. What is this part of the "WHAT" Skill?
What is DESCRIBING
What is the STOP skill?
Stop
Take a step back
Observe
Proceed mindfully
Building this will help you become better and better at something each time you do it.
What is MASTERY
Skill that teaches us to get what we want
What is DEARMAN
What days are DBT groups normally?
Monday and Wednesday.
Doing what works. Not worrying about being "right". What part of the "HOW" skill is this?
What is effective.
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Adding positives to look forward to in your daily life is part of this skill.
A (Accumulate positives)
B (Build Mastery)
C (Cope Ahead)
Skill that teaches us how to maintain relationships
What is GIVE
What movie is my last name from?
Monster's Inc.
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad. What is this part of the "HOW" skill?
What is Non-Judgemental
"It is what it is", is what skill?
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
How does EBP and DBT tie together and let me know what skills you need to work on?
Your behaviors tell me what you do and don't need.
For instance: If you are being loud and disruptive, I know you are seeking attention. When you want attention you should be using your interpersonal skills.
So what skill(s) do you need to work on to get someone's attention? DEARMAN, GIVE, FAST.