Emotions
Skills
Self Soothe
Mindfulness
Thoughts
100

Explain how we can use opposite emotions.

Create a different emotion for ourselves in the moment. (Listen to emotional music, watch a scary movie). 

100

Explain the SOS Skill. 

Slow down, orient yourself, self check

100

Explain the 5-4-3-2-1 Skill

5 things you can SEE, 4 things you can FEEL, 3 things you can HEAR, 2 things you can SMELL, 1 thing you can TASTE.

100

Name 2 activities you can be mindful during. 

Walking, deep breaths, coloring, observing your emotions.

100

What is it called when we have a thought we do not want?

Intrusive thought
200

What is it called when we bottle things up and there's something left? 

Emotional Leftovers

200

What does accumulating positives mean?

Build as many positive experiences in your life as you can and file them away for later.

200

What is emotional regulation?

Reducing emotional intensity, coping with feelings, and practicing self care. 

200
What is MINDFULNESS

Being present and aware of thoughts, feelings, and body sensations in the moment without judgement.

200

What is the state of mind where you are thinking very logically?

Reasonable Mind

300

Is there such thing as a BAD emotion?

No, we are allowed to have any emotions or feelings. 

300

What is the balance between reasonable mind and emotion mind called? 

WISE Mind

300

What are the 2 types of distress tolerance? 

Self Soothe and Distract

300

What is a mindfulness activity that we have practiced in group?

Walking, muscle relaxation, listen to music, coloring.
300

What is radical acceptance?

Fully accepting the circumstances, thoughts and emotions without judgement. 

400

What are the negative effects of uncontrolled anger?

Makes things worse, could hurt someone, damage relationships, get you in trouble.

400

What does the ABC skill stand for? 

Accumulate positives, build mastery, cope ahead of time. 

400

What is a MUP

Coping that Messes U Up
400

What are we talking about when we say pay attention to your body messages?

Physical clues- can give us information about how we feel and can help monitor changes in our mood. 

400

What happens to our mindset when we judge ourself?

More likely to put us in emotion mind, less likely to be in wise mind.

500

What is the state of mind called when you are reacting without thinking? 

Emotion Mind

500

What does LET M GO Stand for? 

Losing it, emotions, thoughts, meaning, goals, options. 

500

Why is self soothing so important?

So we don't rely on others and can use coping skills wherever we are. 
500

Name the WHAT skills of being mindful


Observe, describe, fully participate. 

500

What is the STOP skill? How does this help with our thoughts?

Stop, take a step back, observe, proceed mindfully.