DBT Basic Questions
What is being present in the moment?
What is Mindfulness
Rational, Emotional and Wise.
What are the 3 states of mind?
What is one fun or relaxing thing you will do this weekend?
- taking a bath, walking outside, etc.
What is one cheerleading statement you could use for yourself?
Individual Response.
i.e. "I can do this, I am capable"
Which country commissioned the Statue of Liberty as a gift to the United States?
France
What does DBT stand for?
Dialectical Behaviour Therapy
The balance between Reasonable and Emotional mind.
What is Wise Mind?
What should you consider when wanting to use the Self-soothe skill
The 6 senses 1. vision 2. hearing 3. smell 4. touch 5. taste 6. movement
You can foster better communication and relationships by using what?
Mindful Attention
What was the first animal ever to be cloned?
A Sheep
You can take action and change the way you currently feel by doing what?
OPPOSITE ACTION
When we turn our minds from rejecting reality and practice accepting reality, we are using this skill
Radical Acceptance
What is the acronym TIPP used for?
Changing your body chemistry: Tip the temperature of your face with COLD WATER (to calm down faster) Intense Exercise (to calm down your body when it is revved up by emotion) Paced Breathing (Pace your breathing by slowing it down) Paired Muscle Relaxation (to calm down by pairing muscle relaxation with breathing out)
The first step in DEAR MAN is...
Describe the Situation
What is the largest country in the world?
Russia
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
This activity helps you to be mindful by asking you to name: 5 Things that you can See 4 Things that you can Touch 3 Things that you can Hear 2 Things that you can Smell 1 Thing that you can Taste
What is 5-4-3-2-1?
What does IMPROVE the moment stand for?
Imagery, Meaning, Prayer, Relaxation, One thing at a Moment, Vacation, Encouragement.
What is one way of communicating your feelings, thoughts, and needs by expressing them directly using a "____" rather than blaming or accusing others?
What is an "I" statement?
Which Winter song has been streamed over 2 billion times on Spotify?
All I Want for Christmas is You by Mariah Carey
Mindfulness has deep roots in which traditions?
both Hindu and Buddhist traditions, with mindfulness being a central concept in Buddhist teachings and a part of yogic practices in Hinduism.
Trying to control an experience, avoid it or escape from it, is an example of.....
willfulness
What is Turning the Mind?
Radical Acceptance is not done one time. We often have to repeat the process and turn towards acceptance again and again.
You use interpersonal effectiveness for these two things.
Asking for something or saying no to something.
What was the first brand of bubble gum to hit shelves?
Dubble Bubble