Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
DBT Misc.
100
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path

What is WISEMIND

100

What are the 4 Ds?

Delay, distract, decide, call Denise

100

Checking out whether your emotional reactions fit the facts of the situation

What is CHECK THE FACTS

100

Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.

What is VALIDATION

100

Being aware of the present moment and focusing our attention on the here and now

What is MINDFULNESS

200

Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching

What is OBSERVING

200

What do you do when you delay?

Rigorous exercise or ice dive.

200

A skill that helps to reduce emotional vulnerab-SH?ility; taking care of your mind by taking care of your body

What is HALT-SH?

200

Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better

What are CHEERLEADING STATEMENTS

200

Denise's favorite gratitude word... 

What is BONUS?

300
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions

What is DESCRIBING

300

Being kind to the self with soothing music, smells, pictures, and/or soft touch

What is SELF-SOOTHE

300

Thinking in the future about what your emotions will be, you use this skill and plan ahead?

What is COPE AHEAD?

300

Skill that teaches us to get what we want.

What is
DEAR MAN.

300
The three DBT minds are,,,

What are reason/logic, emotion and wise.

400

Fully entering into the present moment; becoming one with whatever you are doing; go with the flow

What is PARTICIPATING

400

DAILY DOUBLE: Labelling the + and the - of a situation

What is Pros and Cons

400

Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living

What is ENGAGING IN PLEASANT ACTIVITIES

400

Skill that teaches us how to maintain relationships

What is GIVE

400

A trigger and escalation of thoughts to the stick that breaks the camels back is...

Chain analysis

500

Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.

What is Non-Judgmental

500

Letting go of fighting reality and understanding that there are some things that we can not change.

What is RADICAL ACCEPTANCE

500

When you are afraid-face your fears, when you are angry-smile

What is ACTING OPPOSITE TO CURRENT EMOTIONS

500

Skill that teaches us how to respect ourselves

What is FAST

500

What are Denise's other two favorite words that start with vowels?

What are AND and EFFECTIVE