WE
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is WISEMIND
The skill is making a list of positive and negative outcomes that can come from acting on a behavior
What is PROS AND CONS
This skill helps you check if your feelings are based on facts or assumptions before reacting. Checking out whether your emotional reactions fit the facts of the situation.
What is CHECK THE FACTS
The skill involves using temperature, paced breathing and progressive muscle relaxation to regulate your emotions
What is TIPP
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
This skill involves not blocking, avoiding, or trying to get rid of emotions. Observing the emotion, accepting its presence, and letting it pass on its own, without letting it control your behavior.
What is RIDE THE WAVE
What does the D stand for DEARMAN
What is DESCRIBE
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
Acknowledging that a person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
DBT stands for.....
What is Dialectical Behavioral Therapy
This key DBT concept means holding two opposite ideas at once, such as accepting yourself while still working to change.
What is a DIALECTIC
This skill involves helping our bodies and minds regulate using soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
An example of this skill going to class, even when you are nervous to do your presentation.
What is OPPOSITE ACTION
What is one skill that helps us get what we want using interpersonal effectiveness
What is DEARMAN, FAST, GIVE.
When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
What is an example of deep breathing?
what is UJJAYI BREATHING, BOXBREATHING, DIAPHRAMATIC, ALTERNATE NOSTRIL BREATHING
How does 54321 grounding work?
what is 5 THINGS YOU SEE, 4 THINGS YOU FEEL, 3 THINGS YOU HEAR, 2 THINGS YOU SMELL, ONE THING YOU TASTE.
What are the 4 sections of DBT?
What is MINDFULNESS, DISTRESS TOLERANCE, EMOTIONAL REGULATION, INTERPERSONAL EFFECTIVENESS
What is one part of doing a body scan?
What is OBSERVING SENSATIONS, NON JUDGEMENTAL, OBSERVING BREATH, OBSERVING HEARTBEAT....
What section of DBT skills is the PLEASE skill in?
What is EMOTIONAL REGULATION?
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
What is DISTRESS TOLERANCE?
What's an example of the skill check the facts?
...
What is a part of the STOP skill?
What is STOP WHAT YOUR DOING, TAKE A STEP BACK, OBSERVE EMOTIONS, PROCEED MINDFULLY.
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually