Mindfulness
The meeting of the emotional mind and the reasoning mind.
What is WISEMIND
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Being skillful in getting what you want or need from others, building relationships and ending destructive ones, and feeling good about yourself in relationships are....
What is goals of interpersonal effectiveness
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation. It includes activities, contributions, choices, emotions, pushing away, thoughts, sensations.
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
These aspects include: communication skills, emotional intelligence, conflict resolution, assertiveness, empathy and understanding, boundary setting, relationship building, and problem solving.
What is key aspects of interpersonal effectiveness
DBT stands for.....
What is Dialectical Behavioral Therapy
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
What is DESCRIBING
Being kind to the self by using your five senses.
What is SELF SOOTH
This skills reduces vulnerability to intense emotions and builds positive emotional experiences.
What is ABC's of DBT
Skill that teaches us to get what we want and need from others.
What is DEARMAN
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to build and keep healthy relationships.
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time (two things can be true at the same time).
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is Opposite Action
Skill that teaches us how to respect and feel good about ourselves in relationships.
What is FAST
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually