Mindfulness
What is WISEMIND
Skill that is made up of Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation
What is TIPP
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Getting our objective met, supporting the relationship, or maintaining self-respect
What are INTERPERSONAL PRIORITIES
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Game that allows us to determine how strongly we should ask for something/say no
What is the DIME GAME
What is DESCRIBING
Using the five senses to ground oneself in times of distress
What is SELF SOOTHE
Preparing a set of skills to use in situations when distressing feelings may arise
What is COPE AHEAD
Skill that teaches us to get what we want
What is DEARMAN
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Skills to make the distressing present moment more tolerable (includes Imagery, Meaning, Prayer...)
What is IMPROVE
What is PROBLEM SOLVING
Skill that teaches us how to maintain relationships
What is GIVE
Part of ourselves that makes decisions solely based off of facts and logic, ignoring emotion or gut insticts
What is REASON MIND
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST