Fundamentals
Two seemingly incompatible things can be true at the same time.
What is thinking dialectically?
The three components of the How skills
You take a step back and observe when using this skill
What is STOP
Observe, describe, participate
DBT stands for
What is Dialectical Behavior Therapy
Someone acting on their impulses is in this state of mind
What is emotional mind
Doing Burpees is an example of this skill
What is TIP (intense exercise)
This skill is used to ask for something you want.
What is DEAR MAN?
The Opposite of Dialectical Thinking
Binary Thinking
This How Skill is all about focusing on what works
What is "Effectively"
This is the next best option when you can't solve a problem or change how you feel about it
These skills help you get through a crises
Distress Tolerance
This aspect of DBT helps us get through crises
Distress Tolerance
Making a decision that respects your emotions while maintaining effectiveness
What is Wise Mind
These are the three components of the TIP skill
What are Temperature, Intense Exercise, Paced Breathing
One Mindfully, Effectively, Non-judgementally
The HOW skills
Distracting yourself so you can come back to the problem later without making it worse now.
ACCEPTS
Emotion Mind, Reasonable Mind, Wise Mind
Activities, Contributing, and Comparisons are all examples of components of this skill
ACCEPTS
H.A.L.T. stands for..
Hungry, Angry, Lonely, Tired.