DBT
What does DBT stand for?
Dialectical Behavioral Therapy
In this state of mind your emotions are controlling your thinking
Emotion Mind
This DBT skill helps reduce emotional vulnerability by taking care of physical health needs: treating illness, eating, avoiding drugs, sleeping, and exercising.
PLEASE or STRONG
This DBT acronym is used for making requests or saying no while maintaining self-respect.
DEAR MAN
In the STOP skill, what does the T stand for?
Take a step back
What is the opposite of rigid black and white thinking?
Both/and thinking (shades of grey)
This state of mind balances emotion and reasonable mind to channel your inner wisdom.
Wise mind
This emotion-regulation strategy involves doing the opposite of what your emotion is telling you to do when the emotion doesn’t fit the facts or acting on it would be ineffective.
Opposite Action
This DBT interpersonal effectiveness skill helps you maintain relationships by being gentle, showing interest, validating others, and using an easy manner.
GIVE
What does the I in TIPP stand for?
Intense Exercise
This word means holding two seemingly opposite ideas as true at the same time.
Dialectics
The three WHAT mindfulness skills are describe, observe, and ________
Participate
This DBT skill asks you to examine the facts of a situation to determine whether your emotional response fits the situation before deciding how to act.
Check the Facts
What does the R in DEAR MAN stand for?
Reinforce
This skill uses the 5 senses to increase comfort and grounding
Self-Soothing
What skill can be used to identify the series of events that caused us to act or feel a certain way?
Chain analysis or behavior and solution analysis
The DBT mindfulness skill of noticing an experience without adding judgments such as 'good' or 'bad'.
Observe
This skill involves preparing for a stressful future event by mentally rehearsing how you will respond in the moment.
Coping Ahead
This DBT interpersonal effectiveness skill helps you maintain your self-respect by being fair, avoiding unnecessary apologies, sticking to your values, and being truthful.
FAST
This distress tolerance skills means accepting reality without approving of it or saying that it's fair.
Radical Acceptance
What is the DBT belief about responsibility for problems?
People may not have caused all of our own problems, but they have to solve them anyway.
The three HOW mindfulness skills are nonjudgmentally, one-mindfully, and this skill, which means focusing on what works rather than being ‘right.
Effectively
If your emotions fit the facts, use this skill.
Problem solving
This word means using words and actions to show that you understand the other person's feelings and thoughts.
Validate
What does the C in Distract with ACCEPTS stand for? (Two correct answers)
Contributing or Comparison