Emotion Regulation
Emotion Regulation 2
RANDOM
RIDDLES
FACTS ABOUT West Liberty
100

True or False: Emotions are bad

FALSE

100

______ are neither good or bad

Feelings/emotions
100

The size of your heart is equal to the size of your

Fist

100

What runs around the whole yard without moving?

A fence

100

Who is your therapist?

Miss Beth

200

What is one function of emotions?

Emotions motivate, communicate to/influence others, communicate to ourselves

200

Name 5 examples of emotions

love fear joy anger worry

200

What is the rarest M&M color?

Brown

200

What can you catch but never throw?

A cold

200

What is your teacher's name?

Mrs. Smith

300

Describe how you would use mindfulness of current emotion

Observe your emotion, experience it as a wave, coming and going; don’t block/suppress the emotion, nor keep the emotion around

300

Name 3 ways emotions are good for us

Give us info, help w/ communication with others, motivate, prepare us...etc

300

Which country consumes the most chocolate per capita?

Switzerland

300

What 4-letter word can be written forward, backward or upside down, and can still be read from left to right?

Noon

300

What is the principal's name?

Mrs. Perkins

400

List some goals of emotion regulation

Understand and name your own emotions, decrease the frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering

400

When do we use opposite action with emotions?

When our emotion isn’t justified, or when emotion is

justified but acting on the urge would not be

effective

400

Which two U.S. states don’t observe Daylight Saving Time?

Arizona and Hawaii

400

How can you leave a room with two legs and return with six legs?

Bring a chair back with you

400

What do you have next period?

Gym

500

Name some pros/cons to living in emotion mind

Discuss...

500

List 3 of the factors that make it hard to regulate our emotions

Biology, lack of skill, reinforcement of emotional

behavior, moodiness/mood-dependence, emotional

overload, emotion myths

500

What is the loudest animal on Earth?

The sperm whale

500

What two things can you never eat for breakfast?

Lunch and dinner.

500

What is the school counselor's name?

Mr. Lewis