DBT Skills by DW

Mindfulness

100

The heart and soul to DBT is (the goal you are trying achieve)

What is Wise Mind

200

What does DBT stand for?

Dialectical Behavior Therapy

300

What is the goal of Mindfulness 

What is To be in the here and now, one thing at a time 

400

The How Skills, all three

What is one mindfully, non judgmental stance and Effectively 

500

There are three What  Skills, what are they

What is Observe Describe and Participate

Distress Tolerance

100

The co founder of DBT 

Who is Marsh Linehan 

200

The goal and reason for this skill 

What is skills to cope with crisis in your life and things out of your control for balance in your life

300

STOP Skill acronym 

Stop 

Take a step back

Observe the situation 

Proceed Mindfully 

400

TIPP acronym 

Temperature change

Intense physical sensation

Paced breathing

Paired muscle relaxation 

500

ACCEPT acronym

Activities 

Contributions

Comparisons

Emotions

Pushing away 

Thoughts

Sensation 

Emotion Regulation

100

The goal for this skill is 

What is regulating your emotions and coping skills

200

The meaning behind DBT skills

To have balance and stability in your life to reduce negative emotions, substance use or bad behaviors. 

300

I start with the alphabet and end with _____

What is ABC PLEASE

400

The coping skill used when you want to cope with isolation, sadness or anger, what do you do? 

What is Opposite Action, when you do the opposite of the Emotion. 

When angry force to be happy, when sad force to laugh and so on 

500

Describe the emotion mill

Prompting event, interpretation, awareness, emotion and then action

Interpersonal Effectiveness

100

How many skills are in the module 

What is three

200

The point and goal for IE

What is building healthy relationships with yourself and others

300

GIVE acronym 

Gentle

act Interested 

Validate

Easy manor

400

FAST acronym 

Fair to yourself

no over Apologies

Stick to your values 

be Truthful 

500

DEARMAN acronym 

what is 

• D – Describe the situation.
• E – Express how you feel about the situation.
• A – Assert yourself.
• R – Reinforce your request.
• M – Mindfulness is vital.
• A – Appear confident.
• N – Negotiate.

Relapse Prevention

100

These are required to attend while in Outpatient 2xs a week. Name a few ...At least 2

What is Community Support Meetings. 

Alcoholics anonymous, Narcotics anonymous, marijuana anonymous, Cocaine anonymous, Codependent Anonymous (CODA) and many more

200

The prayer you read when feeling distressed, its has God in it....and what is it

Serenity Prayer

God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference. 

300

The stage of change you are aiming for in outpatient 

The maintenance stage. You came in in action stage and your goal is to get to maintenance to maintain your recovery and sobriety. 

400

There are three stages to relapse prevention 

Ps I played a video by Stephen Melemis

What is emotional (isolating), mental (thinking about it, planning) and the physical actually using the substance 

500

Three major causes of relapse PS the video lady had an accent 

What is 

1.I am different, I am unique

2. Addiction, thinking you can beat it and not being aware of how Cunning, Baffling and Powerful it can be. Just one more time, you can do this drug your not addicted to it...an ponce

3. The F its...stressed out, no self care, and get worn down and victim thinking,