States of Mind
Dialectical
Behavior
Therapy
Random Facts
100

What is Dialectics? Define in your own words.

Avoiding seeing the world in black and white thinking, and moving to both-and. Seeing all points of view, and knowing no one holds the absolute truth.

100

What does TIP Stand for?

Temperature

Intense Exercise

Paced Breathing

100

Wordless Watching is part of which skill?

a. describing

b. nonjudgementally

c. observing

d. wise mind

C.

100

What is the most important thing to identify when using the skill of coping ahead?

a. the prompting event

b. the best possible outcome

c. the most likely outcome

d. the threat

e. none of the above

d

100

A leech has how many brains?

a. 2

b. 12

c. 22

d. 32

D. 32

200

What is emotion mind?

Your emotions are in control; they influence and control your thinking, behavior, and urges to act or say things. Facts, logic, and reason are not important.

200

What are the 3 "What" skills?

a. Observing, Describing, Effectively

b. Observing, One-Mindfully, Nonjudgementally

c. Participating, Describing, Observing

d. Nonjudgementally, one-mindfully, effectively

C.


200

What does each letter in DEAR stand for?

Describe

Express

Assert

Reinforce

200

What is mindfulness and what mindful activity can you take with you every day?

Mindfulness is focusing the mind on the present moment, without judgement and without trying to change it. Being mindful is being alert and aware to what is happening inside and around you. Experiencing reality as it truly is. The continual task of bringing the mind back to the present moment, without judgement. It is learning to be in control of your own thoughts, emotions, and behaviors instead of them being in control of you. Putting your mind where you want it to be. Not worrying about the past or the future.


Breathing

200

What English word has the most definitions?

a. Set

b. Avoid

c. Game

d. Match

a. Set

According to Guinness World Records, "set" has the largest number of meanings of any word in the English language, with 430 different senses listed in the 1989 edition of Second Edition of the Oxford English Dictionary.


300

What is Wise Mind?

Balance between emotions and reason.

300

What is Observing?

Wordless Watching

300

What does each letter in MAN stand for?

Mindful

Appear Confident

Negotiate


300

What is Participating?

Putting yourself completely into the activity, 100%

300

How many 3 point shots has Shaq made in his life?

1

400

What is Reasonable Mind?

Cool, Rational, logical, calculated, and task-focused. Feelings, desires, and needs are not important.

400

What is Describing?

Putting words on what you have observed.

400

What is a prompting event?

It sets off the entire emotion process.

400

What does FAST & GIVE stand for?


*Give an example from each

(Be) Fair

(No) Apologies

Stick to Values

(Be) Truthful

~

(Be) Gentle

Interested

Validate

(Use an) Easy Manner

400

https://www.youtube.com/watch?v=2dTMIH5gCHg


Who is the main singer's dad?


*Hint- This Prince was pretty Fresh in the 90's.

Will Smith

500

What are the 3 states of mind?

Emotion Mind, Wise Mind, Reasonable Mind

500

What is the purpose of the self soothing skills, and give an example of 3 that you can use. (Hint: You have 5 of these)

Purpose: To engage in behaviors that one would consider loving, soothing, and enjoyable during times of emotional distress.

a. Seeing, Hearing

b. Tasting, Touching

c. Smelling, Movement

500

For every action urge explain what the opposite action would be.

Fear- (Action Urge? Opposite Action?)

Guilt- (Action Urge? Opposite Action?)

Sadness- (Action Urge? Opposite Action?)

Anger- (Action Urge? Opposite Action?)

Fear- Action Urge- Escape or Avoid

Opposite- Approach

Guilt- Action Urge- Overpromise

Opposite- Don't apologize

Sadness- Action Urge- Withdraw 

Opposite- Get Active

Anger- Action Urge- Attack

Opposite- Gently Avoid-Put yourself in another persons shoes.

500

What is ABC PLEASE?


Give an example of of how you could do 2 of them.

Accumulate positive experiences

Build Mastery

Cope ahead

treat PhysicaL illness

balance Eating

Avoid mood altering drugs

Sleep

get Exercise

500

You and your team must do your favorite Tik Tok dance.


* Be Mindful

* No Judgements-Good or Bad

If at least half the team attempted, you can do the dance.

Click to zoom