Soaking in the bathtub, talking with friends, going to a movie, and taking care of pets are examples of these types of activities.
What is PLEASANT ACTIVITIES?
100
The names of the two original group leaders.
What is Wende and Esther.
100
Acting a completely different way than your emotions are telling you to.
What is Opposite Action?
100
Jack is observing his feeling of anger, noticing where he feels it in his body, radically accepting anger is a part of him, then deciding if there is a need to act on his anger.
What is the WAVE?
200
Gathering good experiences and memories.
What is Accumulate Positive Experiences?
200
These are types of foods that may increase Emotional Vulnerability (there are 3 categories.)
What are caffeine, high fat or sugary foods?
200
The name of our substitute leader today.
What is Tracy.
200
Thoughts, feelings and behaviors happening before a prompting event that may make you more susceptible to problem urges and or actions.
What are VULNERABILITY FACTORS?
200
Jill is reducing her vulnerability to unwanted emotions by being mindful of her sleep, what she eats and how much exercise she is getting.
What is PLEASE?
300
Avoid mood-altering drugs is a part of this skill.
What is PLEASE.
300
Describe, decide, imagine and rehearse are steps in this skill.
What is COPE AHEAD?
300
Logan C.'s nickname.
What is Radio?
300
Part of this skill involves slowly increasing the difficulty of what you are practicing over time.
What is BUILD MASTERY?
300
Paco has invited his mother to go to the park for a walk this evening. He knows that shared pleasant activities are an important part of this.
What is ACCUMULATING POSITIVE EXPERIENCES?
400
Mindfulness of emotions coming and going, without judging or holding on.
What is WAVE?
400
When you do something each day to feel competent and in control you are engaged in this skill.
What is BUILD MASTERY?
400
When you are able to access both emotional and logical information you are in this state.
What is WISE MIND?
400
________ give us information, motivate us, prepare us for action and help us communicate to and influence others.
What are EMOTIONS?
400
Spanky has noticed that he wants to call his ex-girlfriend every five minutes to ask her to come back to him. He has decided to avoid calling her, delete her number from his phone and watch a funny movie instead.
What is OPPOSITE ACTION.
500
Anticipating a difficult situation and preparing to manage them effectively.
What is COPE AHEAD?
500
When you treat physical illness you are using part of this skill.
What is PLEASE?
500
What feelings are called in the book Wende read from at the first meeting.
What is CARTOON ELEPHANTS?
500
Understanding the emotions you experience, reducing vulnerability, stopping unwanted emotions and decreasing emotional suffering are all...
What are goals of EMOTION REGULATION skills training?
500
DAILY DOUBLE!!!
These two skills are part of Cope Ahead. Even though we didn't talk about them in group, they are in your workbook.