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Name that Skill
Name that Skill II
100
The S in PLEASE.
What is SLEEP.
100
Soaking in the bathtub, talking with friends, going to a movie, and taking care of pets are examples of these types of activities.
What is PLEASANT ACTIVITIES?
200
Gathering good experiences and memories.
What is Accumulate Positive Experiences?
200
These are types of foods that may increase Emotional Vulnerability (there are 3 categories.)
What are caffeine, high fat or sugary foods?
300
Avoid mood-altering drugs is a part of this skill.
What is PLEASE.
400
Mindfulness of emotions coming and going, without judging or holding on.
What is WAVE?
500
Anticipating a difficult situation and preparing to manage them effectively.
What is COPE AHEAD?