Show:
Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Those fun activities
100
These are known as the three states of Mindfulness
What are Emotional, Logical/Reasonable, Wise
100
These are FOUR out of the eight primary emotions
What are Anger, Sadness, Fear, Enjoyment, Love, Surprise, Disgust and Shame
100
Vision, hearing, smell, touch and taste are examples of this skill
What is self-sooth with the 5 senses
100
The goals of Interpersonal Effectiveness are?
What is Objective, Relationship, Self Respect
100
This activity included the use of big Legos and communication to demonstrate the skills of this module
What is Interpersonal Effectiveness
200
Name ONE of the HOW skills of mindfulness
What are Don't Judge, Stay Focused, and Do What Works
200
Hanging out with your friends or family instead of isolating alone in your bedroom when you're feeling depressed is an example of this skill
What is Opposite Action to Emotion
200
This is what the letters of the acronym ACCEPTS stands for
What is Activities, contributing, comparisons, emotions, pushing away, thoughts and sensations
200
The skills associated with meeting Relationship Effectiveness
What is GIVE
200
The activity that included coloring a picture of fish with your non-dominant hand demonstrated the skills of this module
What is the HOW and WHAT skills of Mindfulness
300
Name ONE of the WHAT skills of mindfulness
What is Observe, Describe and Participate
300
These are THREE reasons why our emotions are important
What are to communicate to ourselves that something is happening, to communicate to others how we are feeling and to prepare us for action.
300
Letting go of black and white/ all or nothing thinking are examples of using this skill
What is dialectical thinking or finding the middle path
300
The skills that help meet the goal of Self Respect in Interpersonal Effectiveness
What is FAST
300
The mindfulness activity using Jolly Ranchers demonstrated the use of this skill
What is the Self Soothe skills using the 5 senses
400
"I'm old" "I'm fat" "I'm bad at driving" "I'm stupid" are examples of...
What is Judging
400
The group of skills used to help you stay out of your emotional mind
What is ABC PLEASE
400
Weighing our options is an example of this skill
What is Pros and Cons
400
The N in DEARMAN stand for
What is Negotiate
400
Sara's story about her experience with learning to knit was an example of this skill
What is building mastery
500
Taking a math test, being at a funeral, being in a argument are examples of...
What are effective times to be in Reasonable/ Logical mind, Emotion mind, wise mind
500
The B in ABC PLEASE represents this skill of Emotional Regulation
What is Build Mastery
500
Not fighting reality is an example of this skill
What is Radical acceptance
500
The phrase to help you remember the skills of Interpersonal Effectiveness
What is DEARMAN GIVE FAST
500
Drawing a picture of yourself and identifying two physical things you like about yourself demonstrated the components of this skill
What is Radical Acceptance