Show:
States of Mind
What?
How?
Practices
Skills Grab Bag
100
Reacting to the feeling of dread, you skip class and miss your exam.
What is Emotion Mind.
100
Notice your body sensations.
What is Observe.
100
Focus on what works.
What is Effectively?
100
Validation.
What is acknowledging the experiences or opinions of another person without agreeing or disagreeing.
100
The next Skills Group Module we will be studying.
What is Emotion Regulation?
200
What you need to access to solve an algebra problem.
What is Reasonable Mind.
200
Throw yourself completely into the activities of the current moment.
What is Participate.
200
Being mindful of your goals in the situation.
What is Effectively?
200
Three part breathing.
What is experiencing the breath in the belly, chest and throat.
200
The name of the song we listened to that encouraged listening deeply.
What is One Flight Down by Norah Jones?
300
Taking into consideration the information available in both your emotion mind and reasonable mind.
What is Wise Mind.
300
Label what you see.
What is Describe.
300
See, but don't evaluate as good or bad.
What is Non-judgmentally?
300
The person who developed DBT.
Who is Marsha Linehan?
300
You feel like things are just "in the flow" or "just right" in this sate of mind.
What is Wise Mind?
400
Being ruled by moods, feelings, and urges to say or do things.
What is Emotion Mind.
400
Wordless watching.
What is Observe?
400
When you are eating, eat. When you are singing, sing.
What is One-Mindfully?
400
Some things you may say as you do this practice are "May I be well," "May I be safe," "May I be happy."
What is Loving Kindness?
400
Goals of Mindfulness practice.
What is Reduce Suffering and Increase Happiness AND/ OR Increase Control of Your Mind AND/OR Experience Reality As It Is?
500
The best state of mind for making great decisions about your future.
What is Wise Mind.
500
Not separating yourself from what is going on in the moment.
What is Participate.
500
You would not be doing this skill if you were thinking about your homework while sitting in group.
What is One-Mindfully?
500
Can involve sitting or lying down with eyes closed, opening the mind to whatever comes, but not attaching to anything that comes.
What is Meditation?
500
What the "R" in DEAR MAN stands for.
What is Reinforce?