Mindfulness
This mindfulness skill is about simply noticing.
What is OBSERVE?
Stop is the first step in this DBT distress tolerance skill.
What the A in the ABC's stands for.
What is ACCUMULATE POSITIVE EXPERIENCES?
What the E in DEARMAN stands for.
What is EXPRESSING YOUR EMOTIONS?
What the acronym DBT stands for.
What is DIALECTICAL BEHAVIORAL THERAPY?
This mindfulness skill is about focusing on one thing in the moment or one thing at a time.
What is ONE-MINDFULLY?
WHAT DO BOTH P'S STAND FOR IN THE DBT SKILL TIPP?
PROGRESSIVE MUSCLE RELAXATION
PACED BREATHING
This emotion regulation skill offers various ways we cant take care of our physical health to take care of our mental health.
What is the PLEASE skill?
This DBT skill reminds us to approach conflict with gentleness.
What is the GIVE skill?
This DBT skill is about sending positive thoughts and feelings towards ourselves and/or others.
What is LOVING KINDNESS/EMOTIONS?
This DBT skill reminds us to "proceed mindfully" during moments of distress.
What is the P in STOP?
This skill uses visualization as a distress tolerance technique.
What is IMPROVE?
This DBT skill encourages us to do the opposite of what our emotions might urge us to do in the moment in order to emotionally regulate.
What is OPPOSITE ACTION?
This DBT skill reminds us to stick to our values in moments of conflict.
What is S in the FAST skill?
This skill encourages us to avoid thinking in extremes and to consider the complexity of any given moment, experience, or reality.
What is DIALECTICAL THINKING?
"Stay Mindful" is part of this Interpersonal Effectiveness Skill.
WHAT IS THE M IN DEARMAN?
This DBT skill encourages us to take action in various ways to shift our focus away from distress in the moment.
What is ACCEPTS?
This DBT skill encourages us to plan and practice ahead of time how to deal with stress and challenges.
What is C/COPE AHEAD in the ABC's?
This DBT skill reminds you to check and name the facts of the situation when having a hard conversation with someone you love.
What is D/DESCRIBE in DEARMAN?
This is the skill you are using when you consider both your feelings and the facts of the situation to find a solution.
What is WISE MIND?
What is PARTICIPATE?
The evolutionary and biological reason why "tipping the temperature" is an effective distress tolerance tool.
What is the MAMMALIAN DIVE REFLEX?
What the PLEASE acronym stands for.
What is TREAT PHYSICAL ILLNESS, BALANCED EATING, AVOID SUBSTANCES, BALANCED SLEEP, EXERCISE?
This part of the DEARMAN skill reminds us to communicate the positive and/or negative consequences of having our request or needs met.
What is R/REINFORCE?
This emotion regulation skill encourages us to sit with urges, allowing them to come and go.
What is URGE SURFING?