Mindfulness
You are being mindful when you _____.
A. Zone out while driving.
B. Focus on how blue the sky is.
B. Focus on how blue the sky is.
Why shouldn't you act impulsively on your feelings?
A. You can always fix the problem later
B. You could end up hurting yourself or others
B. You could end up hurting yourself or others
What does Distress Tolerance help you do?
A. Deal with painful emotions
B. Create goals to motivate you
A. Deal with painful emotions
What does the "B" stand for in DBT?
Behavior
Which animals can hold hands while they sleep to avoid drifting apart in the water.
A. Otters
B. Platypus
C. Walruses
A. Otters
Mindfulness means being aware of ____.
A. The past
B. Right now
C. The future
B. Right now
Why should we have to tolerate painful feelings and urges?
Pain and difficult situations are part of life and can't always be avoided.
What is the IMPROVE skill used for in Distress Tolerance?
A. Changing the way other people treat you when you are emotional.
B. Changing the way you think about a situation and how you respond.
B. Changing the way you think about a situation and how you respond.
Which of the following behaviors should you try to decrease, with DBT skills?
A. Extreme thinking
B. Hopefulness
C. Interpersonal effectiveness
A. Extreme thinking
Which animal can "hear" through their feet by sensing vibrations in the ground?
A. Geese
B. Bears
C. Elephants
C. Elephants
Which state of mind should you try to be in?
A. Wise mind
B. Reasonable mind
C Emotional mind
A. Wise mind
What does the "S" in ACCEPTS stand for in Distress Tolerance?
Activities, Contributing, Comparisons, Emotions, Push the painful situation away, Thoughts, __________.
Sensations
(Intensify other sensations)
Which skill in Distress Tolerance allows people to consider what may happen if they act impulsively?
A. Dialectics
B. Pros and Cons
C. ABC Please
B. Pros and Cons
What does Dialectical mean?
Two things can be true at once, even if they are opposites.
Which animal has the largest eyes of any land animal, roughly the size of a billiard ball?
A. Owl
B. Horse
C. Ostrich
C. Ostrich
What is One-Mindfully in Mindfulness?
A. Consider another point of view
B. Agree with others
C. Do one thing at a time
C. Do one thing at a time
Which Distress Tolerance skills teach us how to tolerate and work through a difficult situation we cannot change without making it worse.
A. Crisis Survival
B. Opposite Action
C. Validation
A. Crisis Survival
For the IMPROVE skill, what does the "E" stand for?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, __________.
Encouragement
Which of the following is assumed in DBT?
A. People can't be changed.
B. People shouldn't have to change.
C. People want to improve.
C. People want to improve.
How many hearts does an octopus have?
3 hearts
What is the last "What" skill in Mindfulness?
Observe, Describe, Participate,
__________ communication with others.
Non-Judgmental Communication With Others
To self-sooth with distress tolerance, you must use the 5 senses and movement. Which 2 senses are missing from the list?
Vision, Hearing, smell, _______, ________.
Taste and Touch
What does the last "T" in the TIPP skill stand for?
Temperature, Intense Exercise, Paced Breathing, ________.
Paired Muscle Relaxation.
Who created DBT?
A. Sigmund Freud
B. Alfred Adler
C. Marsha Linehan
D. Melanie Klein
C. Marsha Linehan
Which animals' eyeballs turn blue in winter to help them see at lower light levels?
A. Reindeer
B. Polar Bear
C. Arctic Fox
A. Reindeer