Definition and History
What does DBT stand for?
What is dialectical behavior therapy?
What module is DEAR MAN in?
What is interpersonal effectiveness?
What module is the skill pros and cons in?
What is distress tolerance?
What module is Wise Mind skill in?
What is mindfulness?
What module is facts vs. opinions in?
What is emotional regulation?
What are the 4 modules of DBT?
What are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness?
When should we use the skill DEARMAN
What is to ask for what we need from others?
What does pros and cons mean?
What is weighing the negatives/positives of a decision?
What are the three states of mind?
What is wise mind, emotional mind, rational mind?
What are three differences between facts and opinions?
What are?
verifiable vs. unverifiable
unchangeable vs. changeable
truth vs. what someone thinks/believes
everyone agrees vs. not everyone agrees
science vs. belief
Define dialectical thinking?
What is the ability to view issues from multiple or opposite perspectives and to acknowledge both can be true?
The focus in DBT is on an integration of acceptance and change.
Fill in blank: The DEARMAN skill is intended to help us develop effective interpersonal communication that will help us get our ___ met and develop healthy relationships with others.
What is needs?
Why may we use pros and cons in relation to distress tolerance?
What is rational mind?
What is “cool,” ruled by thinking, facts, and logic?
What brand of therapy is DBT based on?
What is cognitive behavioral therapy?
What does DEAR stand for in Dear Man?
What is Describe, Express, Assert, Reinforce
What are examples of pros/cons for the example of: wanting to verbally retaliate to someone who is being rude? (versus, coping in another way)
What is:
Pros: someone may leave you alone, instant gratification, feel powerful, etc.
Cons: argument may continue, relationship with others may be affected, poor outcome, others may be afraid of you, etc.
What is emotional mind?
What is ruled by emotions, acting more impulsively?
What are clue words that something is an opinion?
What are: think, best/worst, good/bad, extreme language (should, always, never)
Name the when, who, and why of founding DBT treatment
Who is Marsha Linehan in 1993 as a treatment for personality disorders?
Double point extra credit if you acknowledged the influence of Eastern religious & philosophical traditions!
What does MAN stand for in Dear Man?
What is Mindful, Assertive, Negotiate?
What is the fastest animal in the world?
What is Peregrine Falcon?
What is Lady Gaga's legal first name?
What is Stefani?
What pattern does clinician Kevin like to wear?
What is tartan plaid?