DBT
What does DBT stand for?
dialectical behavior therapy
DBT suggests use of the five senses when practicing mindfulness.
TRUE or FALSE?
TRUE
TRUE OR FALSE
Addiction and stress tolerance are often linked
TRUE
In CBT the order is: thoughts, feelings, behaviors
What is the order in DBT?
behaviors, feelings, thoughts
Interpersonal effectiveness includes: asking for what you want, _________ and coping with conflict.
saying no
DBT is based largely on what other kind of therapy?
CBT
DBT Mindfulness skills help with:
A. Emotion Regulation
B. Interpersonal Relationship Skills
C. Distress Tolerance
D. All of the above
D. All of the above
When under distress, the quickest and most efficient DBT skill to use is ______.
Breathe
The goal in DBT is to think using a combination of the rational mind and emotional mind. This is called what mind state?
Wise Mind
What does DEAR MAN stand for?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate
What does CBT stand for?
Cognitive behavioral therapy
Eating a french fry can be done mindfully.
TRUE or FALSE
TRUE
How???
A common DBT distress tolerance skill is to distract with ACCEPTS. What does ACCEPTS stand for?
activities, contribute, comparisons, emotions, push-away, thoughts and sensations
Give 3 examples of healthy sleep hygiene practices
Keep a consistent sleep schedule
Create a relaxing bedtime routine — and stick with it
Turn off electronic devices before you go to sleep
Go to bed only when you’re tired
Limit napping — or avoid it if you can
DEAR MAN is used to convey one's needs to another person. TRUE or FALSE
TRUE
What was DBT originally created to treat?
Borderline Personality Disorder
Mindfulness teaches individuals to observe and describe their own _________, which is necessary when any new behavior is being learned.
behavior
There are many different skills are taught in the Distress Tolerance module, including: distracting, self-soothing, improving the moment, _______, ______, and ______.
STOP, TIP, Body Scan Meditation, Sensory Awareness, Turning the Mind, Half-Smile etc
Act out some ways to emotionally regulate...
Activity
What are four examples of interpersonal effectiveness?
Who invented DBT?
Marsha Linehan
Demonstrate 3 different ways to be mindful...
Radical Acceptance consists of what?
Can I change it, PERCEPTION, suffering, and acceptance
Opposite action is an emotion regulation skill, your team must get up and act out the answer :-)
DBT founder Marsha Linehan identifies three types of effectiveness that must be addressed in interpersonal exchanges. What are they?