DBT Fun Facts
What does DBT stand for?
dialectical behavior therapy
Mindfulness is another world for how to control your attention. True or false?
TRUE
TRUE OR FALSE? Addiction and poor distress tolerance are often linked.
TRUE
In DBT, you can change and emotion by doing the opposite of the _______ ________ that accompanies the emotion.
opposite action
limits put in place in a relationship to make sure both parties' needs are met, and no one is taken advantage of
boundaries
DBT was created by....
Marsha Linehan
Name the missing six core mindfulness "what" skill: Observe, Describe, ___________
participate
Distress Tolerance skills are meant to be used in situations that you cannot __________.
change/control
The _______ _______ skill encourages a person to rehearse a scenario or conversation before it happens to strategize responses.
cope ahead
What does the D in DEARMAN stand for?
Describe
Define Dialectics
2 opposite things can both be true at the same time
chain analysis
The T in TIPP stand for...
Temperature
Give 3 examples of healthy sleep hygiene practices
Keep a consistent sleep schedule
Create a relaxing bedtime routine — and stick with it
Turn off electronic devices before you go to sleep
Go to bed only when you’re tired
Limit napping — or avoid it if you can
85% of our communication is ____________
non verbal
The core tenant in DBT is non-____________
judgement
mindful grounding uses the ____________ to take in information from a person's surroundings, pulling them back into the present moment.
5 senses
There are many different skills are taught in the Distress Tolerance module, including: distracting, self-soothing, improving the moment, _______, ______, and ______.
STOP, TIP, Body Scan Meditation, Sensory Awareness, Turning the Mind, Half-Smile etc
intervention
Name 3 examples of non-verbal communication
tone, body posture, facial expressions, inflection, eye contact, social distance
DBT has 4 modules; what are they?
the middle path between emotional mind, and rational mind, is called _________________.
wise mind
Accepting the situation as is, without judgement, is called ____________________
radical acceptance
In DBT, you can change and emotion by doing the opposite of the _______ ________ that accompanies the emotion.
opposite action
The V in GIVE stands for...
validate